16th Aug
9 Ways To Stop Emotional Eating

9 Ways To Stop Emotional Eating

‘What drives you to food? Is it Hunger, or is it Emotions.’  Do you run for food when you are angry, sad, stressed, or anxious? Do you feel emotionally better when you eat junk or unhealthy food? Do you feel guilty after eating junk? Well, here are some of the questions that can help you […]

11th Aug
9 Affirmations For Weight Loss

9 Affirmations For Weight Loss

Exercise+ Right diet + Affirmations = Weight Loss Achieved. I will be fooling you if I say that these affirmations alone can result in weight loss. The reality is that when you combine physical activity and diet with the right attitude and thoughts, then no matter what, you will reach your ideal weight goal. A […]

02nd Aug
9 Tips To Lose Your Weight Faster

9 Tips To Lose Your Weight Faster

Today’s busy life and eating habits have created many health issues like overweight and obesity problems. You may be going through this problem; that’s why it compels you to search for the best way to lose your weight faster. Let us deeply study what obesity is and how one can lose weight by using simple […]