9 Things You Should Know About Migraine Headache

Migraine is a neurological condition which brings along many symptoms such as nausea, fever, numbness, and vomiting. Migraine is genetic so that it can affect people of all ages. Migraine attacks can last up to many hours and drastically change your routine. There are primarily two categories of migraines: With aura, also known as frequent migraines, and with aura, also referred to as classic migraines.

Migraines are a severe form of headaches. They can persist for hours and give you a hard time focusing on your regular activities. The key is to find an appropriate treatment for getting temporarily, if not permanently, rid of migraine headaches.

Common Symptoms:

The primary symptom of migraine is an intense headache. Initially, the pain is moderate, but some people also experience severe throbbing sensation in their head. It keeps getting worse with time and affects your day-to-day activities.

Often, people experience migraine headaches on one side of their head, but in some instances, the pain may occur on both the sides of the head or neck.

Additional Symptoms:

Some of the other symptoms of a migraine include:

• Nausea
• Fatigue
• Sensitivity to light or sound

Common Causes:

Stress: If numerous studies and researches are to be believed, stress is one of the most common causes of migraines. When you worry about something, then the brain automatically releases chemicals. These chemicals are responsible for migraine headaches.

Food: Apart from stress, food is yet another common cause of migraines. Some of these food items and beverages include alcohol, food additives such as pepperoni and hot dogs, and cheese.

Smoking: Most chain smokers complain of migraine at some stage of their lives. While it may not start immediately, but over time, the headache keeps getting worse, until it starts affecting their daily routine.

Medical Treatment:

Drugs can go a long way in relieving you from the pain induced by a migraine attack and prevent further attacks in the future. There are primarily two forms of therapy for treating migraine: Acute and Preventive. Individuals with regular headaches may have to undergo both treatments. While acute therapy aims at reversing or stopping the headache, preventive treatment focuses on reducing the frequency and pain induced by the migraine.

Natural Treatment/Home Remedy:

Natural or home remedies is ideally suited for those individuals who are looking for a drug-free option for dealing with their migraine. These treatments prevent, or in some cases, reduce the severity of migraine headaches. Some of the popular home remedies include:

Lavender Oil: 

Inhaling lavender oil can considerably ease migraine pain. You can consider applying it directly or dilute it to your temples. In some cases, it gives better results than regular OTC medicines.

Meditation And Yoga:

While this may not be the best option, especially if you are dealing with a migraine attack, but you can start meditation and breathing exercises to improve your overall wellbeing. Both yoga and meditation are believed to release tension, which is commonly associated with migraine attacks.

Acupressure:

This practice is referred to as an alternative therapy for individuals suffering from chronic headaches. However, you should not wholly rely on acupressure to get rid of the migraine.

Final Take-Away:

If you frequently experience migraine headaches, you might already know that dealing with its symptoms can be extremely challenging. Therefore, based on your situation, try the treatment as mentioned above.