10th Sep
9 Food That Can Help You Quit Smoking

9 Food That Can Help You Quit Smoking

“Tobacco is the greatest enemy, disguised as a friend, and if you want to win the war, you must know your enemy.” – Gudjon Bergmann, Quit Smoking and Be Free. Here are 9 Steps to a Smoke-Free Life Am sure, we all have a compulsive smoker in our family or friend circle. We have tried […]

05th Sep
How To Prevent Heart Attack – 9 Things You Should Do For Healthy Heart

How To Prevent Heart Attack – 9 Things You Should Do For Healthy Heart

Heart issue is one of the leading causes of death. According to the survey, 1.3 million cardiovascular deaths in India in 2019 due to heart disorder. One cannot control heart risk, but taking care at the right time can lower your risk of heart disease. What are the risk factors that I cannot change…? Age: […]

01st Sep
Do You Have Any Of These 9 Symptoms Of Depression?

Do You Have Any Of These 9 Symptoms Of Depression?

“In a survey, we found that with depression, one of the essential things you realize that you’re alone. You’re not the first to experience it. I wish I had somebody at that time who could pull me aside and [say], ‘Hey, it’s going to be okay.” – DWAYNE “THE ROCK” JOHNSON Does the word depression […]